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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the greens: If the greens are really big leaves, roughly cut or tear them. | 2. Steam the greens for ten minutes over 2 cups water. | 3. Drain for 20 minutes, then place the greens in a medium mixing bowl. | 4. In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper. | 5. Pour over the greens and toss well. | 6. For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice. | 7. Add the beets and allow to marinate. | 8. At serving time, lay the greens on a platter. | 9. Spoon the beet cubes on top and top with orange wedges, green onion and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	1	1	rinsed	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
extra virgin olive oil	2	tablespoons		-	-	-	-
salt	1	pinch		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic	6	cloves	chopped	8.94	1.9836	0.3816	0.03
anise seed	1/2	teaspoon		3.5385	0.5252	0.1848	0.16699999999999998
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
lime juice	2	tablespoons		3.7812	1.2735	0.0635	0.0106
beet	3	cups	cooked peeled cut	175.44	39.0048	6.5688	0.6936
orange	2		peeled cut	3.525	0.8812	0.0705	0.009000000000000001
green onion	1	tablespoon	sliced	1.62	0.3444	0.0582	0.0282
parsley leaf	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.