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Ensalada de Betabel : Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9571
Energy (kCal)675.6479
Carbohydrates (g)44.3804
Protein (g)7.3871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1 rinsed - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 2 tablespoons - - - -
    salt 1 pinch - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 6 cloves chopped 8.94 1.9836 0.3816 0.03
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime juice 2 tablespoons 3.7812 1.2735 0.0635 0.0106
    beet 3 cups cooked peeled cut 175.44 39.0048 6.5688 0.6936
    orange 2 peeled cut 3.525 0.8812 0.0705 0.009000000000000001
    green onion 1 tablespoon sliced 1.62 0.3444 0.0582 0.0282
    parsley leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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