RecipeDB

Cooking in progress....

Black Bean and Butternut Squash Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.601
Energy (kCal)2232.5766
Carbohydrates (g)384.0438
Total fats (g)35.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes. To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced pickled shallots, cilantro sprigs, diced Serranos, and cream. Roll up and serve 2 per person. | 2. FOR THE PICKLED SHALLOTS: Combine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid. | 3. Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 1/2 refried 1487.7211 272.0654 94.2369 6.1952
    butternut squash 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    corn tortilla 8 - - - -
    shallot pickled - - - -
    cilantro stem - - - -
    serrano chilies 3 diced - - - -
    creme fraiche sour - - - -
    red wine vinegar 1 cup 45.41 0.6453 0.0956 0.0
    red wine 1 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    black peppercorn 2 tablespoons - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    red pepper flake 2 teaspoons - - - -
    salt 2 teaspoons coarse - - - -
    shallot 20 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition