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Taco Seasoning Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7679
Energy (kCal)22.6717
Carbohydrates (g)4.4188
Total fats (g)0.6514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a small bowl and blend well. | 2. Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight. Label as Taco Seasoning Mix. | 3. Store in a cool, dry place and use within 6 months. | 4. Makes 1 package (about 2 T) of mix. | 5. Using the above recipe as a guide you can increase the amounts to make any number of packages. | 6. Taco Filling: Brown 1 lb lean ground beef in a medium skillet over medium-high heat; drain the excess grease. Add 1/2 cup water and the seasoning mix. | 7. Reduce heat and simmer 10 minutes, stirring occasionally. | 8. Makes filling for 8 to 10 tacos. | 9. Hope this is what you are looking for. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 teaspoons Minced 2.6667 0.6227 0.0733 0.0067
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper 1/2 teaspoon Crushed 0.625 0.1377 0.0292 0.0069
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 1 teaspoon - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic 1/2 teaspoon Minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1/2 teaspoon Ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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