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Avocado Boats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7086
Energy (kCal)65.2808
Carbohydrates (g)15.0916
Total fats (g)0.3932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it. | 2. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil. | 3. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 ripe - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    hot sauce - - - -
    extra virgin olive oil - - - -
    plum tomato 2 seeded chopped - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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