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Avocado Boats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3932
Energy (kCal)65.2808
Carbohydrates (g)15.0916
Protein (g)3.7086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 ripe - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    hot sauce - - - -
    extra virgin olive oil - - - -
    plum tomato 2 seeded chopped - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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