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Mexican Hot Cocoa Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0728
Energy (kCal)130.7204
Carbohydrates (g)26.4454
Total fats (g)5.6859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions for mix: | 2. Mix all ingredients together well. | 3. Store in airtight container. | 4. Yield approximately 2 cups. | 5. Directions for beverage: | 6. In saucepan on medium heat, combine 2 cups of milk or milk substitute. (I have used rice milk and almond milk). | 7. Add approximately 2 tablespoons of prepared cocoa mix, more or less to taste. | 8. Stir with whisk until warmed. Do not allow to burn. | 9. Stir almond extract into the warmed milk mixture just before serving. | 10. Add cinnamon stick for garnish if desired. | 11. Yield: 2 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cane sugar 1 cup unbleached - - - -
    vanilla powder 2 teaspoons - - - -
    cinnamon 1 teaspoon ground - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    salt 1/4 teaspoon - - - -
    cardamom powder 1/4 teaspoon - - - -
    anise seed 1/4 teaspoon crushed 1.7693 0.2626 0.0924 0.0835
    cocoa powder 3 tablespoons 36.936 9.3798 3.1752 2.2194
    mexican chocolate 3/4 ounce grated 90.5766 16.459 0.7739 3.3148
    rice milk almond 2 cups - - - -
    almond extract 1/4 teaspoon - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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