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Mexican Sheppards Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8653
Energy (kCal)800.9481
Carbohydrates (g)21.6743
Protein (g)103.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    tomato green chilies 1 can diced mild - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cumin powder 2 teaspoons - - - -
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    garlic clove 2 chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    yellow rice 1 package - - - -
    corn 1 package frozen - - - -
    cheddar cheese 2 cups shredded - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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