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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Cook rice according to package directions. | 3. Saute diced onions and diced garlic in butter in a frying pan until translucent add ground turkey and brown. | 4. Add cumin, chili pwder,1 can tomatoes & mild chilies including liquid and 1 cup water stir well and cook until water is absorbed. | 5. Spray a 13x9 baking dish with cooking spray layer ground turkey on bottom of dish then layer with frozen corn. | 6. Add 1 cup of shredded cheese on top of corn. | 7. Then add cooked yellow rice on top of cheese. | 8. Top rice with remainder of cheese. | 9. Cook in oven for 30-45 min or until cheese turns golden brown on top. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
tomato green chilies	1	can	diced mild	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cumin powder	2	teaspoons		-	-	-	-
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
garlic clove	2		chopped	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
yellow rice	1	package		-	-	-	-
corn	1	package	frozen	-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.