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Mango Dipping Sauce Guilt Free

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3036
Energy (kCal)215.0414
Carbohydrates (g)52.8831
Protein (g)2.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled pitted sliced 198.0 49.434 2.7060000000000004 1.254
    honey 1 tablespoon - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lime 1 - - - -
    pineapple juice 1 tablespoon 8.2812 2.0109 0.0562 0.0188
    salt 1 pinch - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    herb 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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