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Southwest Salsa Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7067
Energy (kCal)838.5058
Carbohydrates (g)163.4678
Protein (g)44.177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1 3/4 3/4 131.95 30.212 6.916 0.7735
    black bean 3/4 cup drained 496.155 90.7338 31.428 2.0661
    corn 1/3 cup drained 201.9667 41.0905 5.2124 2.6228
    cilantro 1 1/2 1/2 5.52 0.8808 0.5112 0.1248
    lime juice 3/4 teaspoon 0.9453 0.3184 0.0159 0.0026
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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