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Lemon-Chili Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3228
Energy (kCal)50.6028
Carbohydrates (g)10.0926
Total fats (g)1.8929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients (Chili Powder, Coriander Seed, Garlic Powder, 1 teaspoons Salt only, and Black Pepper) in small bowl. | 2. Juice one lemon and add the juice to the dry mix. | 3. Stir mix completely. | 4. Rub the mix on meat or poultry until completely covered. | 5. Using a shaker, sprinkle the 2 tablespoons salt over meat or poultry. | 6. While cooking, use the last two lemons by squeezing them over the cooking meat or poultry to keep it from drying out. | 7. Serve however you wish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 2 tablespoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon 2 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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