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Canned the Summer in a Salsa !

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4982
Energy (kCal)693.7386
Carbohydrates (g)144.3722
Total fats (g)5.7642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all but the paste and cilantro in a heavy bottom pot bring to a boil then simmer 10 minutes stirring occasionally. | 2. Add paste stir in and cook 10 minutes. | 3. Add the cilantro stir in and simmer for 5 more minutes. | 4. Ladle into hot jars leaving 1/2 inch headspace. Wipe jars and adjust lids and process in water canner for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 pounds chopped 408.2336 88.2238 19.9581 4.5359
    chile 1 6.045 1.2454 0.1254 0.0604
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    lime juice zest 1 juice - - - -
    cumin powder 1 tablespoon - - - -
    parsley 3 tablespoons dried 4.104 0.7216 0.3386 0.0901
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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