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Canned the Summer in a Salsa !

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7642
Energy (kCal)693.7386
Carbohydrates (g)144.3722
Protein (g)30.4982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 pounds chopped 408.2336 88.2238 19.9581 4.5359
    chile 1 6.045 1.2454 0.1254 0.0604
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    lime juice zest 1 juice - - - -
    cumin powder 1 tablespoon - - - -
    parsley 3 tablespoons dried 4.104 0.7216 0.3386 0.0901
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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