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Mexican Chili Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.366
Energy (kCal)2337.523
Carbohydrates (g)385.4341
Protein (g)136.6028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    1/2 lb ground 378.25 0.0 84.15 2.125
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    dark red kidney bean 15 ounces drained rinsed 378.25 0.0 84.15 2.125
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    grain rice 1/4 cup uncooked 168.8125 36.9769 3.2976 0.3052
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    cheddar cheese 1/2 cup shredded - - - -
    black olive 1/2 cup sliced drained 378.25 0.0 84.15 2.125
    tortilla chip 14 ounces 1647.135 317.52 43.659 22.6233

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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