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Chorizo and Black Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)489.6886
Energy (kCal)5560.1466
Carbohydrates (g)830.5842
Total fats (g)46.5267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before, make the chorizo by combining the meat and seasonings thru the red wine vinegar. Refrigerate and let set overnight. | 2. Next day, saute the meat in large skillet and drain off grease. Set aside. | 3. In 5 quart cooker, saute onion and green pepper in EVOO. When onion is translucent, add rest of ingredients. Add the chorizo. Let simmer for 30 minutes on med. low. If you like a thicker chili, mash some of the beans with a hand potato masher. Garnish with sour cream, chopped green onions or some cilantro. Serve with cheesy jalapeno cornbread or crackers. | 4. Awesome recipe for a cold day,hot day, warm day, rainy day, sunny day -- I think you get the picture! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground ground 1060.8024 0.0 209.1685 24.3894
    garlic clove 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    mexican chili powder 3 tablespoons - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cumin 2 tablespoons 15.75 1.8581 0.748 0.9353
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 cups chopped sweet 128.0 29.888 3.52 0.32
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic 4 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 4 cans rinsed drained 3967.2564 725.5076 251.2984 16.5205
    rotel 2 cans - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    mexican chili powder 2 tablespoons - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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