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Mexican Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8844
Energy (kCal)1161.2564
Carbohydrates (g)26.3256
Protein (g)184.5933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    pimiento 1 jar drained mashed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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