Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat oil and brown meat over medium heat. Remove meat from pan and set aside. | 2. Saute onion and garlic, stirring until tender. | 3. Add meat and remaining ingredients back to pan. Heat to a boil, cover and cook for about 2 hours or until meat is very tender. | 4. Note: Water may be added while cooking if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
pimiento	1	jar	drained mashed	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.