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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Open the salsa and Chili Hot Beans and pour into the pan, while draining the other canned veggies. | 2. Mince the garlic and add to the mix, along with the celery seed, the drained beans, corn and hominy. | 3. Turn on a low heat and begin to simmer uncovered, and occasionally stir gently while chopping the celery, sweet onions, and peppers. | 4. When the mix reaches cooking temperature and starts to bubble gently, mix in the chopped vegetables, making sure that they do not overcook. | 5. Squeeze the limes and chop the cilantro and green onions. | 6. When the peppers and celery start to become al dente-tender but still a little firm and crisp, add the rest of the spices, lime juice, cilantro and green onions. | 7. Mix carefully so as not to crush the beans and veggies, then turn off the heat, put the cover on the pan and let it cool on the stove before you put it the fridge. | 8. The flavors will mix and mellow, so it will taste even better the next day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brook chili bean	1	can		-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
corn	1	can		186.9565	40.6522	7.1087	2.9348
hominy	1	can		178.1109	35.2759	3.6612	2.1769
salsa	1	jar		-	-	-	-
celery	4 -6			0.0	0.0	0.0	0.0
bell pepper	2			-	-	-	-
onion	2		red sweet	128.0	29.888	3.52	0.32
green onion				-	-	-	-
cilantro	1	bunch		-	-	-	-
garlic	3 -4		roasted	0.0	0.0	0.0	0.0
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
celery seed	1	tablespoon		25.48	2.6878	1.1746	1.6426
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
lime	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.