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Grendel's Super Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.149
Energy (kCal)2753.0908
Carbohydrates (g)495.5685
Protein (g)144.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brook chili bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    hominy 1 can 178.1109 35.2759 3.6612 2.1769
    salsa 1 jar - - - -
    celery 4 -6 0.0 0.0 0.0 0.0
    bell pepper 2 - - - -
    onion 2 red sweet 128.0 29.888 3.52 0.32
    green onion - - - -
    cilantro 1 bunch - - - -
    garlic 3 -4 roasted 0.0 0.0 0.0 0.0
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    celery seed 1 tablespoon 25.48 2.6878 1.1746 1.6426
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    lime 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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