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Flour Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)463.688
Carbohydrates (g)1.2742
Total fats (g)51.25
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat your comal, cast iron or non-stick pan to medium heat. (you may need to adjust to find your own personal heat setting). | 2. Combine all dry ingredients together and mix well. | 3. Cut in shortening with a fork until mixture resembles fine crumbs. | 4. Add water and mix with fork until dough begins to come together. | 5. Begin to work dough with your hands and form one big ball. If dough is to dry add some more water, to sticky, add some more flour. | 6. Place ball of dough onto countertop and kneed for five minutes. | 7. Divide dough into 8 (fajita size), or 6 (burrito size) pieces. | 8. Shape each piece of dough into a flattened ball shape (for round tortillas), set back into the bowl and cover with a damp cloth. | 9. Roll out each round piece of dough and carefully lie flat on comal/pan. | 10. Cook on each side for about 30 seconds on each side. | 11. Store flat in a sealable container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable shortening 1/4 cup 461.25 0.0 0.0 51.25
    tap water 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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