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Fit for a Queen Avocado Salsa!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.6206
Energy (kCal)806.557
Carbohydrates (g)36.1577
Protein (g)4.8683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    olive 1/2 cup sliced drained ripe - - - -
    red bell pepper 1 chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    green chili pepper 2 slices chopped desired - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    apple cider vinegar 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    mexican oregano 1 teaspoon dried - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    avocado 4 ripe diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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