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Fit for a Queen Avocado Salsa!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8683
Energy (kCal)806.557
Carbohydrates (g)36.1577
Total fats (g)73.6206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix tomatoes, corn, olives, red bell pepper, onion, garlic, green chile peppers and parsley. | 2. In a small bowl mix olive oil, lemon juice, vinegars, oregano, cumin, salt and pepper. Pour into the tomato/corn mixture and toss to coat. Cover and chill in the refrigerator at least 4 hours, or overnight if desired. | 3. Just before serving, stir in avocados and toss. Serve with chips, crackers, bread, or toasted pita bread! Enjoy! | 4. Note: | 5. If you wish to omit the tomatoes, just use 1/2 more cup of the corn instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    olive 1/2 cup sliced drained ripe - - - -
    red bell pepper 1 chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    green chili pepper 2 slices chopped desired - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    apple cider vinegar 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    mexican oregano 1 teaspoon dried - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    avocado 4 ripe diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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