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Vegan Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.828
Energy (kCal)1427.976
Carbohydrates (g)289.7436
Total fats (g)16.1741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice up all the veggies, except the mushroom which should be in larger pieces. | 2. Cook the rice, Keep aside. | 3. Heat oil, add onion, add serrano pepper. | 4. Fry till lightly brown. | 5. add jeera (cumin) Fry lightly till golden. | 6. add veggies, do not add water as the water from the mushrooms will be enough to cook the veggies, add the bouillon cube. | 7. cook till veggies are done. | 8. Add salt to taste. | 9. add rice, mix. | 10. then sprinkle taco seasoning lightly on top and mix lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    bean veggie 1/2 cup carrots mixed - - - -
    mushroom 1/2 - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    bell pepper 1/2 cup - - - -
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    white onion 1/2 32.0 7.472 0.88 0.08
    jeera powder 1/4 teaspoon - - - -
    taco seasoning bell 3 teaspoons - - - -
    vegetable bouillon cube 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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