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Basic Flour Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0833
Energy (kCal)247.002
Carbohydrates (g)9.9008
Protein (g)5.2993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 3/4 cups - - - -
    vegetable shortening 5 teaspoons 192.0 0.0 0.0 21.3333
    salt 3/4 teaspoon - - - -
    tap water 3/4 cup 0.0 0.0 0.0 0.0
    spinach 1 1/2 1/2 slivered 49.5 8.775 4.95 0.675
    spinach 3 teaspoons powdered 49.5 8.775 4.95 0.675
    sun tomato 1/2 cup slivered sun-dried - - - -
    tomato 4 teaspoons powdered 3.45 0.765 0.18 0.03
    parsley 1 1/2 1/2 2.052 0.3608 0.1693 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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