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Ben's Simple Delish Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.259
Energy (kCal)47.9424
Carbohydrates (g)10.4128
Total fats (g)0.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Rotel, jalepeno, cilantro, garlic, onion, and salts in a blender. | 2. Add large can of tomatoes and blend to your desired consistency. (It doesn't take much- blend with caution!). | 3. Refrigerate overnight for the best taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel 1 can - - - -
    jalapeno pepper 2 tablespoons canned chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    salt - - - -
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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