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Ben's Simple Delish Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5034
Energy (kCal)47.9424
Carbohydrates (g)10.4128
Protein (g)2.259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel 1 can - - - -
    jalapeno pepper 2 tablespoons canned chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    salt - - - -
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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