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Guacamole Cheese Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5287
Energy (kCal)942.363
Carbohydrates (g)23.7216
Total fats (g)87.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and pit the avocadoes. Place in a mixing bowl and mash w/ the cream cheese. | 2. Stir in all remaining ingredients; mix well. | 3. For best results, cover and chill at least 4 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    cream cheese 8 ounces softened 669.06 7.938 16.1028 64.8648
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/4 - 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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