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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort beans and remove any debris. | 2. Add beans to water in pressure cooker. | 3. Add 1/2 teaspoon salt. | 4. Soak overnight. | 5. Add the rest of the salt to taste, bacon, onion, and garlic powder. | 6. Pressure cook beans until tender, but firm. | 7. Cooking times will vaary with altitude, but 15-20 minutes on a medium rock will cook them well. | 8. Run cool water over pressure cooker lid before removing lid. | 9. Wait for vents to drop before rotating the lid from the pot. | 10. Add tomatos and cilantro. | 11. Stir and simmer on low until heated through. | 12. Add liquid smoke, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1 1/2	1/2	dried	-	-	-	-
water	3	quarts		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
bacon	3/4		smoked	-	-	-	-
white onion	1		diced	60.0	14.01	1.65	0.15
salt	1/2 - 1	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
liquid smoke	1 -2	drop		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.