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White Bean Guacamole With Cumin-Dusted Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0174
Energy (kCal)1.6758
Carbohydrates (g)0.4318
Protein (g)0.0575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 3 - - - -
    olive oil - - - -
    salt - - - -
    white bean goya 1 cup - - - -
    red onion 1/4 cup diced - - - -
    avocado 1 - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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