RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0575
Energy (kCal)	1.6758
Carbohydrates (g)	0.4318
Total fats (g)	0.0174
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0016
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0001
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0040
Tocopherol, beta (mg)	0.0048
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0004
Tocopherol, delta (mg)	0.0003
Arginine (g)	0.0004
Proline (g)	0.0008
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0567
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0227
Copper, Cu (mg)	0.0043
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0109
Total lipid (fat) (g)	0.0174
Vitamin K (phylloquinone) (g)	3.6354
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0500
Folate, total (g)	1.6315
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	99.0592
Energy (kcal)	1.6758
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0002
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1672
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0019
Vitamin C, total ascorbic acid (mg)	4.3618
Lutein + zeaxanthin (g)	32.8656
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0003
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.8836
Fatty acids, total saturated 16:0 (g)	0.0018
Carbohydrate, by difference (g)	0.4318
Vitamin D (IU)	0.0000
Fructose (g)	0.0894
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0029
Tyrosine (g)	0.0001
Potassium, K (mg)	15.1344
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	4.9392
Serine (g)	0.0009
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0003
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0001
Fatty acids, total saturated 14:0 (g)	0.0002
Histidine (g)	0.0001
Isoleucine (g)	0.0001
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0507
Water (g)	5.7896
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	55.8343
Sodium, Na (mg)	0.5948
Iron, Fe (mg)	0.0270
Energy (kJ)	6.9186
Ash (g)	0.0374
Caffeine (mg)	0.0000
Glycine (g)	0.0003
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0025
Fatty acids, total polyunsaturated (g)	0.0042
Vitamin E (alpha-tocopherol) (mg)	0.1312
Sucrose (g)	0.0121
Vitamin B-6 (mg)	0.0143
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0004
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0177
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0024
Folate, food (g)	1.6315
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0038
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0017
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.4675
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.0029
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.3604
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0006
Glutamic acid (g)	0.0017
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.2444
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0004
Folate, DFE (g)	1.6315
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1168
Tryptophan (g)	0.0001
Threonine (g)	0.0001
Fatty acids, total polyunsaturated 18:1 c (g)	0.0007
Manganese, Mn (mg)	0.0075
Protein (g)	0.0575
Cryptoxanthin, beta (g)	4.9731
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0036
Betaine (mg)	0.0050
Phosphorus, P (mg)	1.5641
Tocopherol, gamma (mg)	0.0014

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375 degrees. | 2. Cut the tortillas into 8 triangles each. Brush each side with olive oil and sprinkle with salt, pepper and cumin to taste. | 3. Arrange in a single layer on two baking sheets and bake until golden brown and crispy, about 10 minutes. | 4. While the chips are baking, combine the remaining ingredients in a mixing bowl and mash with a potato masher until you reach a desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat tortilla	3			-	-	-	-
olive oil				-	-	-	-
salt				-	-	-	-
white bean goya	1	cup		-	-	-	-
red onion	1/4	cup	diced	-	-	-	-
avocado	1			-	-	-	-
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
jalapeno	1/2		minced	0.8156	0.1828	0.0256	0.0104
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

White Bean Guacamole With Cumin-Dusted Chips