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Low Fat Mexican White Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7245
Energy (kCal)726.998
Carbohydrates (g)89.5627
Total fats (g)43.209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients well and refridgerate. | 2. Serve with baked tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    miracle whip 2 cups 430.08 79.36 1.024 13.824000000000002
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    red pepper flake 1/2 teaspoon crushed - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 3/4 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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