RecipeDB

Cooking in progress....

Oaxacan Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1179.9331
Energy (kCal)6629.6236
Carbohydrates (g)229.039
Total fats (g)115.2467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place beans in a 4 qt pot, cover with 6 c water, bring to a boil. | 2. remove from heat and let it sit 1 hour, drain. | 3. add beans back to the pot with 6 c water, bring to a boil, lower to simmer. | 4. add chorizo, fennel, onions, chipoltes, partially cover the pot and simmer for 1 1/2-2 hours. | 5. use an immersion blender to puree the soup, or do it in batches in a blender. | 6. add the shrimp and cook for 3-4 minutes until done. | 7. heat oil in a skillet. | 8. add tortillas in batches, fry until crisp. | 9. drain on paper towels. | 10. serve the soup topped with tortilla strips and sprinkled with queso fresco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 12 ounces 1160.0612 212.1449 73.4819 4.8308
    water 6 cups 0.0 0.0 0.0 0.0
    fennel 1 chopped 0.5619 0.1323 0.0225 0.0036
    chorizo sausage 4 -6 ounces chopped - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    salt - - - -
    pepper - - - -
    chipotle chile adobo 3 chopped - - - -
    shrimp 12 peeled deveined 4624.0105 0.0 1093.4425 27.7441
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    corn tortilla 4 -6 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition