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Johnny Jalapeno's Ranchero Breakfast Wrap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7605
Energy (kCal)413.0533
Carbohydrates (g)29.4547
Total fats (g)20.2336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat, combine tomatoes, jalapeno, onion and garlic. Add the oregano, chili powder, and salt and allow to cook about 10 to 12 minutes, or until onions are translucent. If sauce appears too thick, dilute with up to 1/2 cup water. | 2. Ladle half of sauce into a food processor or blender and puree. Combine back with remaining half of sauce and serve warm. | 3. In corn tortilla layer iceberg lettuce, Jack cheese, sunny-side up eggs. Top with Ranchero sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/4 teaspoon - - - -
    corn tortilla 4 - - - -
    iceberg lettuce 1 cup shredded 10.08 2.1384 0.648 0.1008
    monterey jack cheese 1/4 cup shredded reduced fat - - - -
    egg 4 cooked 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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