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South Of The Border Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.0905
Energy (kCal)2185.6002
Carbohydrates (g)201.9671
Total fats (g)30.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the first 12 ingredidients. | 2. Add beef and mix well. | 3. Press into a 9x5x3 loaf pan coated with nonstick cooking spray. | 4. Bake, uncovered, at 375 degrees for 1 hour or until meat is no longer pink and meat thermometer reads 160 degrees. | 5. Cool for 10 minutes before removing from the pan. | 6. Drizzle with salsa if desired and top with sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    taco shell 4 crushed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    cilantro 1/3 cup minced 1.2267 0.1957 0.1136 0.0277
    egg white 2 34.32 0.4818 7.194 0.1122
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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