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Tacos De Pescado (Baja Style Fish Taco)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9534
Energy (kCal)1370.8245
Carbohydrates (g)167.2215
Protein (g)53.2108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1/2 lb cut 530.7037 39.4853 31.1845 27.5784
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    egg 2 separated 143.0 0.72 12.56 9.51
    oil - - - -
    corn tortilla - - - -
    cabbage shredded - - - -
    coleslaw dressing - - - -
    onion ring - - - -
    vinegar - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    tomato guacamole free - - - -
    salsa - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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