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Egg and Avocado Salad (Ensalada De Huevo Con Aguacate)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7104
Energy (kCal)294.16
Carbohydrates (g)3.0192
Total fats (g)19.164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the eggs in a medium pot,cover with cold water.Bring the water to a hard boil.When the water boils,cover the pot and remove from heat.Let the eggs sit,covered,for 12 minutes. | 2. Rinse the eggs under cold water and peel.Cut the eggs into quarters. | 3. Cut each acocado in quarters; place a boiled egg quarter into the hole left by the pit in each avocado slice. | 4. Place a lettuce leaf on each plate,and top with a peice of avocado and egg.You may wish to give a whole half to each person and serve as a light main course. | 5. Whisk together oil and vinegar and pour over avocados;sprinkle liberally with salt and pepper. | 6. Another option is to simple chop the eggs and avocado,dress in oil and vinegar,and serve over the lettuce in a serving bowl.It looks a little less elegant,but it is much easier and the flavors meld better.The Choice is yours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    avocado 4 - - - -
    extra virgin olive oil 2 1/2 tablespoons - - - -
    white wine vinegar 1 tablespoon - - - -
    salt - - - -
    black pepper ground - - - -
    romaine lettuce 8 leaves 8.16 1.5792 0.5904 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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