RecipeDB

Cooking in progress....

Cold, Spicy, Vegetable Soup (take a Look No Cook)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2616
Energy (kCal)292.2941
Carbohydrates (g)51.8604
Protein (g)11.6172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    basil 4 -6 leaves 0.0 0.0 0.0 0.0
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    vidalia onion 1/8 cup diced - - - -
    celery 1/8 cup diced 2.02 0.375 0.0871 0.0215
    carrot 1/8 cup diced 6.56 1.5328 0.1488 0.0384
    tomatillo 1 cut 145.1497 26.4898 4.3545 4.6266
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chipotle chile adobo 1/2 - - - -
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542
    ice cube 3 - - - -
    salt - - - -
    basil leaf 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition