RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.75
Energy (kCal)	610.19
Carbohydrates (g)	49.30
Protein (g)	93.65
Fatty acids, total saturated (g)	0.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.24
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.02
Sugars, total (g)	24.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	17.65
Thiamin (mg)	0.67
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.16
Energy (kJ)	2544.53
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	93.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.27
Glucose (dextrose) (g)	5.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	959.68
Choline, total (mg)	321.47
Vitamin A, RAE (g)	179.06
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	911.40
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	22.61
Sodium, Na (mg)	2282.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.47
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	2.75
Vitamin A, IU (IU)	1318.50
Energy (kcal)	610.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.41
Retinol (g)	136.00
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.30
Betaine (mg)	0.16
Selenium, Se (g)	78.49
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.02
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.92
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.89
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.78
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	35.43
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1668.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.00
Iron, Fe (mg)	7.27
Folate, total (g)	111.92
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	613.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	111.92
Fatty acids, total saturated 18:1 undifferentiated (g)	0.37
Magnesium, Mg (mg)	128.67
Ash (g)	12.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6548.04
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.17
Arginine (g)	0.18
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.02
Lutein + zeaxanthin (g)	517.78
Sucrose (g)	1.85
Alanine (g)	0.03
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.49
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.44
Glutamic acid (g)	0.43
Vitamin C, total ascorbic acid (mg)	98.03
Vitamin K (phylloquinone) (g)	12.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.02
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	489.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.08
Lactose (g)	0.00
Folate, DFE (g)	111.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	lb	sliced	403.46	0.0	89.76	2.26
outback steakhouse steak				403.46	0.0	89.76	2.26
siracha sauce per carne asada	6	teaspoons		403.46	0.0	89.76	2.26
flour tortilla	6			-	-	-	-
monterey jack cheese	6	slices		403.46	0.0	89.76	2.26
chilies	1	can		97.15	24.0	0.0	0.0
jalapeno pepper	6			9.78	2.19	0.30	0.12
onion	1		diced	64.0	14.94	1.76	0.16
cilantro	1	bunch	chopped	-	-	-	-
salsa	6	tablespoons		31.32	7.17	1.64	0.18
key lime	4			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.99	0.19	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tijuana Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients