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Tijuana Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6597
Energy (kCal)610.1965
Carbohydrates (g)49.3008
Total fats (g)2.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute diced onions in olive oil until brown, put in bowl, cover with aluminum foil. | 2. Pit avocados, remove the meat from the skin. Slice thinly, place in a bowl. | 3. Mix salt, avocado, and minced garlic until a relatively consistent texture (still chunky). | 4. Juice limes over avocado mixture, mix thoroughly. | 5. Warm the beans in a pot on low heat (include all the liquid from the can). While simmering, prepare the meat. | 6. First, make sure to buy steaks sliced 1/4" thick (carne asada cut). | 7. Marinade the steak if you want (I don't, with the seasoning). | 8. Let the steaks warm up to room temperature. | 9. Pre-heat grill on high. | 10. Rub steak seasoning on both sides of each steak. | 11. Place on grill. | 12. Put 1 teaspoon Siracha on each steak, rub to spread evenly. | 13. Grill on high for 3 to 4 minutes each side, or until medium rare. | 14. Remove the steaks, but leave the grill on. Throw the 6 jalapenos on the grill, set to low, and leave to cook, turning frequently. | 15. Cut the meat into 1/4" cubes, set in bowl, cover with aluminum foil. | 16. Layer half of each tortilla with cheese, fold, and grill on high for about 45 seconds each side (until starting to turn brown and cheese completely melted). Immediately remove. At the same time, remove now cooked jalapenos. | 17. Quickly open each quesadilla and layer with beans, meat, avocado, cilantro and onion, and top with your favorite salsa and jalapeno chilis. | 18. Eat quickly -- enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb sliced 403.4676 0.0 89.7602 2.2667
    outback steakhouse steak 403.4676 0.0 89.7602 2.2667
    siracha sauce per carne asada 6 teaspoons 403.4676 0.0 89.7602 2.2667
    flour tortilla 6 - - - -
    monterey jack cheese 6 slices 403.4676 0.0 89.7602 2.2667
    chilies 1 can 97.1514 24.0 0.0 0.0
    jalapeno pepper 6 9.7875 2.1938 0.3071 0.1249
    onion 1 diced 64.0 14.944 1.76 0.16
    cilantro 1 bunch chopped - - - -
    salsa 6 tablespoons 31.32 7.1712 1.6416 0.1836
    key lime 4 - - - -
    salt 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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