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Jc's Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.1191
Energy (kCal)2693.8918
Carbohydrates (g)234.2523
Total fats (g)98.4068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain beef. Return to pan and add 1 can of enchilada sauce, beans and corn to pan. Simmer for 15 minutes. | 2. In an 8x8-inch pan layer 4 tortillas beef/bean mixture & a half cup of cheese. Continue layering and top with remaining cheese. | 3. Bake for 35 minutes at 350°F or until bubbling around edges. | 4. After removing from oven let sit for 15 minutes then serve. Can top with sour cream, lettuce, tomato & salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 - - - -
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    enchilada sauce mix 2 cans - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    mexican cheese 2 cups low-fat blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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