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Delicious Non-Traditional Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9288
Energy (kCal)49.13
Carbohydrates (g)7.3364
Total fats (g)0.2279
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop avocado flesh into a bowl; mash with a potato masher and stir until somewhat smooth. Top avocado with onion and salsa. Sprinkle nutritional yeast and salt over the guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 halved pitted - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salsa 1 1/2 tablespoons 7.83 1.7928 0.4104 0.0459
    nutritional yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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