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Kissy's Easy Tortilla Soup - Best Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0051
Energy (kCal)1336.6068
Carbohydrates (g)222.8054
Total fats (g)23.9754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For chicken: place raw chicken breasts in large soup pot and cover about 1/2 inch with water or chicken broth. If you use just water add a little salt, if you use chicken broth be sure to strain it and save it for soup broth. Bring chicken in water/broth to a boil, slightly reduce heat and boil about 10-15 minutes until chicken is cooked through. | 2. While Chicken is cooking, de-stem cilantro and finely chop (I use a mini chopper), save for end. | 3. Remove chicken and set aside to cool for shredding. | 4. Strain and save broth for stock (if used water dump it). | 5. Rinse soup pan and put back on stove on medium heat, add chopped onion and sugar and cook onion in sugar until medium to dark brown, it will get dry and sticky. | 6. Add 32 oz Chicken broth, V8, Chili Powder, Cumin, Rotel, Cream Style Corn, Corn Niblets, Shredded Chicken and cayenne to taste. | 7. Bring to a slight boil reduce heat and cook about 5 minutes. | 8. Add drained Pinto Beans and cook another 5 minutes. | 9. Add Cilantro and stir. | 10. Serve soup over broken tortilla chips and garnish with Shredded Cheese, Sour Cream, Avocado and fresh squeeze of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked shredded - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro 1 bunch chopped - - - -
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    spicy juice 1 can - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    rotel 1 can - - - -
    cream corn 1 can - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    pinto bean 1 can drained - - - -
    mexican cheese shredded - - - -
    cream sour - - - -
    avocado diced - - - -
    tortilla chip crushed - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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