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Sazon Chicken Fingers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9805
Energy (kCal)360.64
Carbohydrates (g)63.6627
Total fats (g)5.8768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each chicken breast half on the diagonal into 4 strips. | 2. Lightly beat egg and water together in a flat bowl. | 3. Mix seasoning packet and salt with bread crumbs in another flat bowl. | 4. Shake chicken fingers in flour to coat (in a plastic bag). | 5. Dip in egg mix to coat well. | 6. Press into seasoned bread crumbs so each finger is completely coated. Set fingers aside on a plate to dry while you finish coating the rest. | 7. Heat about 1/2" of oil in a fry pan. Keep heat fairly high, as you want to fry these quickly. | 8. Fry each finger on both sides until golden, cutting into the thickest part of the first to guage timing. Don't overcook or they will be dry. | 9. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    water 1/4 cup 0.0 0.0 0.0 0.0
    breadcrumb 1 cup - - - -
    sazon goya coriander annatto 1 packet - - - -
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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