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Kitchen Kouture Carnitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3929
Energy (kCal)379.7447
Carbohydrates (g)57.5286
Total fats (g)18.099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees. | 2. Place roast on heavy duty foil inside a roasting pan. | 3. Cut slits into top of the meat so seasoning can slip into the meat. | 4. In a bowl combine all ingredients and spread on top of the roast. | 5. Seal foil securely and place roasting pan in the oven. | 6. Cook for 3.5-4 hours (meat should be so tender it falls apart). | 7. Use 2 forks and shred roast while still warm. | 8. In a skillet warm up a small amount of oil and crisp meat up for a few minutes. | 9. Serve with corn tortillas, guacamole, salsa & grilled onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 4 -5 0.0 0.0 0.0 0.0
    green chilies 14 ounces chopped 158.7572 37.5461 7.9379 0.7938
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    salt 1 1/2 1/2 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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