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Mexican Casserole, My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.1675
Energy (kCal)3796.2807
Carbohydrates (g)209.2034
Total fats (g)213.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, drain fat. | 2. Combine, beef, soup, tomatoes, corn, garlic, hot sauce and rice, mix well. | 3. Pour 1/2 beef mixture into prepared casserole, followed by 1/2 of the crushed tortillas, and 1/2 of the cheese. Repeat layers ending with cheese. | 4. Cover lightly with foil, bake at 350°F about 45 minutes or until bubbly and hot throughout. Take foil off the last 10 minutes to brown. | 5. Let sit 5-10 minutes before serving. | 6. Serve with sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    tomato green pepper onion 1 can diced - - - -
    corn 1 can undrained 186.9565 40.6522 7.1087 2.9348
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sauce 4 -6 dashes - - - -
    white rice 1 - 1 1/2 cup cooked 0.0 0.0 0.0 0.0
    corn tortilla 8 ounces crushed crushed 625.9568 131.8138 17.7581 3.1751
    mexican cheese 8 ounces shredded blend 845.9639999999999 10.5008 48.6259 67.9946

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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