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El Torito Chicken-Lime Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7391
Energy (kCal)145.3499
Carbohydrates (g)9.9293
Total fats (g)0.9804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine stock, lime juice, oregano, basil, pureed chipotle and bay leaf in a stockpot; and season to taste with salt and white pepper. | 2. Bring to a boil and simmer for 15 minutes. | 3. Add shredded chicken, tomatoes, red onion and cilantro; bring to a boil and simmer for 5 minutes. | 4. Adjust seasonings to taste. | 5. Ladle very hot soup into warm soup bowls, drop in cheese cubes. | 6. Garnish each serving with a few tortilla strips, avocado slices and a cilantro sprig. | 7. Makes about one quart or 4 one cup servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 quart - - - -
    lime 2 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -
    chipotle chile 1 teaspoon pureed 100.8667 0.0 22.44 0.5667
    salt - - - -
    pepper - - - -
    chicken breast half 2 cooked shredded 100.8667 0.0 22.44 0.5667
    tomato 1 cup julienne-cut 41.4 9.18 2.16 0.36
    red onion 1/2 cup - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    jalapeno jack cheese 4 ounces cut 100.8667 0.0 22.44 0.5667
    corn tortilla 2 cut - - - -
    avocado 1 peeled pitted sliced - - - -
    lime 4 - - - -
    cilantro stem 4 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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