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Mexican Cassarole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.9102
Energy (kCal)3985.9422
Carbohydrates (g)387.1049
Protein (g)354.0046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground cooked drained 1060.8024 0.0 209.1685 24.3894
    taco seasoning 2 packets - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    flour tortilla 6 - - - -
    mexican cheese 2 cups blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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