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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. In a large skillet cook and drain the ground beef. | 3. Add the 2 packets of taco seasoning and water, let cook for a few minutes. Add corn, black beans, and tomatoes, mix and let it heat through. | 4. In a 9 x 13 baking dish, put just enough of the mixture on the bottom of the baking dish to cover. Put 2 tortillas down to cover the bottom. put a layer of the beef mixture down and a thin layer of cheese. continue layers until the top is the beef mixture then cheese. | 5. Bake until cheese is melted and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground cooked drained	1060.8024	0.0	209.1685	24.3894
taco seasoning	2	packets		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
flour tortilla	6			-	-	-	-
mexican cheese	2	cups	blend	984.72	12.2232	56.6016	79.1472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.