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Taco Bell Taco Meat for Soft or Hard Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.802
Energy (kCal)284.7373
Carbohydrates (g)3.7395
Protein (g)53.2798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    purpose flour 2 tablespoons - - - -
    salt 3/4 teaspoon - - - -
    onion flake 1/4 teaspoon 1.4542 0.34700000000000003 0.0373 0.0019
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic powder 1 dash - - - -
    onion powder 1 dash - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour tortilla 5 - - - -
    iceberg lettuce 1/2 cup shredded 5.04 1.0692 0.324 0.0504
    iceberg lettuce 2 tablespoons shredded 5.04 1.0692 0.324 0.0504
    cheddar cheese 5 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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