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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl combine the uncooked ground beef with flour and all the spices. Use your hands to throroughly incorporate everything into the ground beef. | 2. Preheat skillet over medium heat and add the beef mixture to the pan along with the water. Brown the beef for about 5-6 minutes. Use a wooden spoon to break up the meat as it cooks. | 3. You could heat up the tortillas a bit in the microwave by wrapping them in a moist cloth or paper towels. Heat for about 25 seconds. | 4. Spoon 3 tablespoons of meat into center of tortilla. Place about 2 tablespoons of the shredded lettuce ontop. | 5. Sprinkle about 1 tablespoon cheese over lettuce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
purpose flour	2	tablespoons		-	-	-	-
salt	3/4	teaspoon		-	-	-	-
onion flake	1/4	teaspoon		1.4542	0.34700000000000003	0.0373	0.0019
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
garlic powder	1	dash		-	-	-	-
onion powder	1	dash		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
flour tortilla	5			-	-	-	-
iceberg lettuce	1/2	cup	shredded	5.04	1.0692	0.324	0.0504
iceberg lettuce	2	tablespoons	shredded	5.04	1.0692	0.324	0.0504
cheddar cheese	5	tablespoons	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.