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Easy Vegetarian Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2277
Energy (kCal)1251.277
Carbohydrates (g)160.4688
Protein (g)52.4283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 1 cup shredded divided - - - -
    cheddar cheese 1 cup shredded divided - - - -
    tomato green chilies 1 can diced undrained - - - -
    spinach 1 package thawed squeezed frozen - - - -
    black bean 1 cup 661.54 120.9784 41.903999999999996 2.7548
    vegetable protein 1/2 cup textured - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    taco seasoning 1 teaspoon 9.177 1.653 0.1282 0.0
    corn tortilla 8 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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