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Salsa Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.3414
Energy (kCal)3932.3769
Carbohydrates (g)347.5621
Protein (g)334.8792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup uncooked rinsed - - - -
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cayenne pepper 1 1/2 1/2 ground 8.586 1.5290000000000001 0.3243 0.4663
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 2 pounds thawed 1560.3596 0.0 189.1482 83.9147
    cheese 1 cup shredded blend 476.55 3.159 28.89 38.799
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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