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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375 degrees Fahrenheit. | 2. In an 8-inch-by-8-inch baking dish, add the rice, black beans, corn, salsa, chicken broth, chili powder and oregano. Stir to combine. | 3. Cut the chicken breasts into 3 pieces and submerge into the liquid in the baking dish as far as possible. | 4. Cover the casserole dish tightly with foil and bake for 1 hour, until the rice is tender and the liquid has been absorbed. | 5. Remove from the oven and sprinkle with cheese. Return to the oven and bake just until the cheese has melted. | 6. Top with green onions and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup	uncooked rinsed	-	-	-	-
corn kernel	1	cup	thawed frozen	184.71	36.4767	5.1042	2.0022
black bean	15	ounces	drained rinsed	1450.0765	265.1812	91.8524	6.0384
salsa	16	ounces		131.5416	30.1185	6.8946	0.7711
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
cayenne pepper	1 1/2	1/2	ground	8.586	1.5290000000000001	0.3243	0.4663
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	2	pounds	thawed	1560.3596	0.0	189.1482	83.9147
cheese	1	cup	shredded blend	476.55	3.159	28.89	38.799
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.