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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepot, heat olive oil on medium-high until not. Add chicken pieces and sprinkle with 1/2 tsp salt. Stir often until cooked through. Remove chicken with slotted spoon into a bowl and set aside. | 2. Add onion, chilies and garlic. Cook on Medium heat for about 10 minutes until lightly browned and tender. | 3. Stir in cumin and coriander, cook 1 more minute, stirring a few times. | 4. Add broth and water, turn back up to medium-high until boiling. | 5. Return chicken to saucepot, stir in corn, black beans and heat to boiling. Reduce heat to medium low and simmer for 10 minutes. | 6. Stir in lime juice and cilantro. | 7. Serve with tortillat chips crushed into large pieces on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	1 1/2	1/2	boneless skinless cut	1170.2697	0.0	141.8612	62.93600000000001
salt	1/2	teaspoon		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
poblano chile	2		seeded chopped	-	-	-	-
garlic clove	2		minced	-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chicken broth	1	carton		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
corn kernel	1	cup	frozen	184.71	36.4767	5.1042	2.0022
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.