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Mexican Take-Out Easy Tomato and Chipotle Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8047
Energy (kCal)67.8311
Carbohydrates (g)15.3939
Total fats (g)0.554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine the tomatoes, lime juice, and chiles. Puree until smooth and pour into a bowl. | 2. Rinse the onion under cold running water in a colander. Add the onion and cilantro to the salsa and season with salt to taste and add more lime juice, if desired. If necessary, thin the salsa with a little water. Let the salsa sit for 30 minutes to allow the flavors to blend. | 3. Tip: If you can find the fire-roasted type of canned tomatoes (Muir Glen brand), they work beautifully in this recipe. | 4. Make ahead: The salsa can be made up to the point where the onion and cilantro are added 1 week ahead of time and kept covered in the refrigerator. Add the onions and cilantro just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chipotle chile adobo 2 canned - - - -
    white onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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