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Black Bean, Tomato, and Feta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.0102
Energy (kCal)1869.8597
Carbohydrates (g)191.9931
Protein (g)83.1343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 chopped - - - -
    black bean 1 1/3 cups canned rinsed drained 882.0533 161.3045 55.872 3.6731
    tomato 1 lb ripe seeded diced 104.3264 23.1332 5.4431 0.9072
    lime zest 1 grated - - - -
    tabasco sauce 1 -2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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