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" Meal in a Bowl " Guacamole Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0162
Energy (kCal)1083.413
Carbohydrates (g)34.7524
Total fats (g)105.8477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese. | 2. To make the Avocado Dressing: Put all ingredients in the blender and blend well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 3.575 0.6133 0.3713 0.0605
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    olive 1/2 cup pitted sliced drained ripe - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    corn chip 1 cup - - - -
    tuna 1 can drained - - - -
    cheddar cheese 1/2 cup shredded - - - -
    avocado 1/2 cup mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salad oil 1/3 cup 630.5867 0.0 0.0 71.3333
    garlic clove 1 peeled - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/4 teaspoon - - - -
    tabasco sauce 1/4 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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