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" Meal in a Bowl " Guacamole Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.8477
Energy (kCal)1083.413
Carbohydrates (g)34.7524
Protein (g)9.0162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1/2 3.575 0.6133 0.3713 0.0605
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    olive 1/2 cup pitted sliced drained ripe - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    corn chip 1 cup - - - -
    tuna 1 can drained - - - -
    cheddar cheese 1/2 cup shredded - - - -
    avocado 1/2 cup mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salad oil 1/3 cup 630.5867 0.0 0.0 71.3333
    garlic clove 1 peeled - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/4 teaspoon - - - -
    tabasco sauce 1/4 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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