RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	22.244
Energy (kCal)	334.8696
Carbohydrates (g)	19.094
Total fats (g)	20.712
Fatty acids, total saturated 20:0 (g)	0.0283
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1086
Fatty acids, total polyunsaturated 17:1 (g)	0.0374
Fatty acids, total trans-monoenoic (g)	0.5732
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0298
Fatty acids, total saturated 4:0 (g)	0.4135
Fatty acids, total trans (g)	0.7093
Riboflavin (mg)	0.8219
Tocopherol, beta (mg)	0.0096
Lactose (g)	1.9731
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0128
Fatty acids, total polyunsaturated 24:1 c (g)	0.0026
Fatty acids, total saturated 18:4 (g)	0.0051
Fatty acids, total saturated 18:0 (g)	2.0501
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.1950
Proline (g)	0.1743
Fatty acids, total polyunsaturated 18:1 t (g)	0.5111
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0860
Adjusted Protein (g)	0.0000
Cystine (g)	0.0654
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.2293
Copper, Cu (mg)	0.6268
Maltose (g)	0.0000
Zinc, Zn (mg)	3.3718
Total lipid (fat) (g)	20.7120
Vitamin K (phylloquinone) (g)	1219.7736
Cholesterol (mg)	58.6834
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0887
Menaquinone-4 (g)	3.0617
Phytosterols (mg)	64.8980
Folate, total (g)	53.2677
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0213
Vitamin A, IU (IU)	19983.4587
Energy (kcal)	334.8696
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3481
Fatty acids, total saturated 14:1 (g)	0.1439
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0558
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0068
Sugars, total (g)	6.0137
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0364
Vitamin C, total ascorbic acid (mg)	97.8712
Lutein + zeaxanthin (g)	4625.3237
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0026
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2039
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0026
Magnesium, Mg (mg)	236.0679
Fatty acids, total saturated 16:0 (g)	4.8716
Carbohydrate, by difference (g)	19.0940
Vitamin D (IU)	93.5533
Fructose (g)	0.1505
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.4084
Tyrosine (g)	0.1637
Potassium, K (mg)	2456.0930
Fatty acids, total saturated 12:0 (g)	0.5550
Vitamin A, RAE (g)	1154.4966
Serine (g)	0.2175
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1814
Fatty acids, total trans-polyenoic 22:4 (g)	0.0068
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0068
Fatty acids, total saturated 22:0 (g)	0.0104
Fatty acids, total saturated 14:0 (g)	1.8097
Histidine (g)	0.1052
Isoleucine (g)	0.1440
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1148
Niacin (mg)	1.3241
Water (g)	325.7343
Fatty acids, total saturated 8:0 (g)	0.2087
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0051
Carotene, beta (g)	11603.7511
Sodium, Na (mg)	1326.2219
Iron, Fe (mg)	8.1172
Energy (kJ)	1399.9648
Ash (g)	10.2983
Caffeine (mg)	0.0000
Glycine (g)	0.2513
Fatty acids, total trans-polyenoic (g)	0.1361
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0077
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8905
Fatty acids, total polyunsaturated (g)	1.0982
Vitamin E (alpha-tocopherol) (mg)	5.0881
Sucrose (g)	2.2816
Vitamin B-6 (mg)	0.4137
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3292
Vitamin D (D2 + D3) (g)	2.2963
Vitamin D3 (cholecalciferol) (g)	2.2963
Lysine (g)	0.1974
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0247
Fatty acids, total trans-polyenoic 15:1 (g)	0.0026
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	1.0983
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1888
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3432
Folate, food (g)	53.2677
Fatty acids, total saturated 20:1 (g)	0.0323
Fatty acids, total monounsaturated (g)	5.1631
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5061
Fatty acids, total polyunsaturated 16:1 t (g)	0.0621
Fatty acids, total polyunsaturated 17:0 (g)	0.1158
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.3989
Fatty acids, total polyunsaturated 16:1 c (g)	0.2851
Fatty acids, total saturated (g)	11.0873
Vitamin B-12 (g)	1.4288
Calcium, Ca (mg)	843.0999
Fatty acids, total saturated 10:0 (g)	0.4844
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0340
Alanine (g)	0.2533
Glutamic acid (g)	0.8279
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	13.0268
Vitamin E, added (mg)	0.0000
Retinol (g)	187.9571
Leucine (g)	0.3096
Folate, DFE (g)	53.2677
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1361
Fiber, total dietary (g)	11.6965
Tryptophan (g)	0.1071
Threonine (g)	0.2004
Fatty acids, total polyunsaturated 18:1 c (g)	4.0035
Manganese, Mn (mg)	1.3538
Protein (g)	22.2440
Cryptoxanthin, beta (g)	7.8947
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5937
Betaine (mg)	2.9090
Phosphorus, P (mg)	455.3791
Tocopherol, gamma (mg)	0.1122

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Using a blender or food processor, pulse jalapeño with zest, vinegar, pepper, sugar and 1 1/2 teaspoons salt until JUST chopped. Blend in the olive oil. | 2. In a medium saucepan, heat 1" of oil to 350°. Fry tortilla strips until crisp and golden, about 1 minute. Drain on paper towels and season with salt. Alternatively, preheat oven to 400°. Spread tortilla strips on sheet and spray with oil. Sprinkle salt and bake for 8 minutes, until golden and crisp. | 3. In a large mixing bowl, toss greens with vinaigrette. Mound salad on chilled plates and top with cheese and tortilla strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
lime zest	3		grated	-	-	-	-
sherry wine vinegar	1/4	cup		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt				-	-	-	-
extra virgin olive oil	1/2	cup		-	-	-	-
vegetable oil				-	-	-	-
corn tortilla	4		sliced	-	-	-	-
green	8	cups	mixed	66.88	13.1632	6.688	0.3952
queso fresco	3	ounces	crumbled crumbled	254.2949	2.5344	15.3853	20.2585

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zesty Salad With Tortilla Strips