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Vegetarian Taco Filling

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0818
Energy (kCal)1099.3351
Carbohydrates (g)134.557
Protein (g)30.4478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    garlic clove 7 minced 31.29 6.9426 1.3356 0.105
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 4 cups 0.0 0.0 0.0 0.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    cilantro 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    vegetable protein 2 cups textured - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    dark brown sugar 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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