RecipeDB

Cooking in progress....

Authentic Enchiladas Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3314
Energy (kCal)1155.4597
Carbohydrates (g)38.3742
Total fats (g)93.5167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine chicken breast with chicken broth, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a boil, and then boil for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. | 2. When cool enough to handle, shred chicken with your hands. | 3. Place tomatillos and serrano chiles in a pot with water, enough to cover them. Bring to boil, and continue boiling until tomatillos turn a different shade of green (from bright green to a dull, army green). | 4. Strain tomatillos and chiles, and place in a blender with another quarter piece of onion, 1 clove garlic, and a pinch of salt. Pour in reserved chicken broth, so that liquid just covers the veggies in the blender by about an inch. Blend all ingredients until they are completely pureed. | 5. Pour salsa in a medium saucepan, and bring to a low boil. | 6. Pour oil in a frying pan, and allow to get very hot. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil. | 7. Finally, dip slightly fried tortillas in low-boiling green salsa, until tortillas become soft again. Place on plates, 3 per person. | 8. Fill or top tortillas with shredded chicken, then extra green sauce. Top with crumbled cheese, chopped onion, and chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    white onion 1/4 16.0 3.736 0.44 0.04
    garlic clove 1 - - - -
    salt 2 teaspoons - - - -
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    serrano pepper 5 3.5 0.7328 0.1903 0.0481
    white onion 1/4 16.0 3.736 0.44 0.04
    garlic clove 1 - - - -
    salt 1 pinch - - - -
    corn tortilla 12 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    white onion 1/2 chopped 16.0 3.736 0.44 0.04
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition