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Southwest Steak Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.8691
Energy (kCal)3072.5029
Carbohydrates (g)418.8635
Protein (g)219.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 1 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    lime 1 - - - -
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    onion 1 28.0 6.537999999999999 0.77 0.07
    tomato 1 32.76 7.0798 1.6016 0.364
    cilantro 1/2 bunch - - - -
    salt 1/4 teaspoon - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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