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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. Puree the garbanzo beans, cilantro, lemon juice, tahini, jalapeno pepper, garlic, cumin, and salt in a blender or food processor using long pulses until the mixture is fairly smooth and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. | 2. Transfer hummus to a serving bowl and refrigerate for at least 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cilantro	3/4	cup	chopped	2.76	0.4404	0.2556	0.0624
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
tahini	1 1/2	tablespoons		128.25	5.8927	4.0072	10.8
jalapeno pepper	1/4		seeded chopped	0.4078	0.0914	0.0128	0.0052
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.